Women's health and fitness

 

Hi everyone my name is Saira and today i'm talking about Women's Health Fitness

Introduction to Women’s Health Fitness

In recent  years, women empowerment has gained worldwide attention. A sedentary lifestyle is becoming more and  more addictive allover the world and is affecting fitness. As a result , health issues are  on the rise as the new generation and modern society  become more developed and less active. Expecting longevity and success in all aspect of health some health and wellness issue need more attention and solution to overcome . There are many reasons for poor health including poor hygiene, bad habits, laziness, weak currency, lifts and increased use of vehicles . Such problems are becoming more common among the young generation. In addition man becomes so busy that he does not have time for his family himself and his own health . Health is not only  physically fit , but  also mentally and socially healthy. Maintaining a healthy lifestyle in all aspects keeps  a person  physically fit and active.

Nowadays, especially in women it becomes an important factor. Depression is the most common anxiety disorder in women and is usually caused by low-income issues and women suffer more than men. Other causes of depression include gender discrimination, overweight, poverty and unhealthy lifestyle. Therefore, mental health also seems to play an important role and  is a cause for concern  as it contributes to emotional well-being. A person with a mental illness suffers from stress anxiety and depression. Fitness is the ability of an individual to perform daily tasks efficiently  and effectively without fatigue and to have enough energy for leisure activities and some emergencies.

Women, especially housewives do not have enough time for their health and well-being  includes caring for children, family, and relatives. Working women are also affected by the workload. Women's daily activities are so stressful and overwhelming that they become depressed and this affects them personally as well as professionally. some areas of care need to be taken care of to avoid health and wellness problems.

Smoking and Drinking Habits

Study shows that young women have a lower rate of smoking . According to research, about 71% of women under the age of 30 never smoke but nowadays, women are following the latest trend of smoking which is called Vaping (e-cigarette). It is commonly  used for the purpose of quitting smoking habit. On the other hand, alcohol abuse has become more common  among  women especially  among young adults. Enjoying life with full joy and entertainment has become the goal of life nowadays, and that is why for, women are delaying their marriages and childbirth. Working women are more sensitive  to the habit of  drinking to enjoy their leisure time and  relieve their work stress.

Female Approach Towards Fitness

Women are less likely to participate in sports than men. This is due to a lack of awareness and low media engagement for women's participation in health related sports and physical activities. Other factors affecting women's participation in sports activities include insulting  women by certain societies. Even though of these hurdles, females are more concerned about their health and fitness.Media engagement in women's fitness promotes and motivates the women to maintain their health. Some of these engagements are celebrity fitness, private and government agencies, and fitness application development. They all work hard to involve women in such programs and to take care of their health.

Diet and Nutrition

To maintain a healthy life, diet plays an important role. Nowadays, the tendency  to look beautiful and slim puts more  pressure on young women in particular and that is why they are depriving themselves of essential nutrients . They fear obesity or body skin. They  focus only on weight loss and neglect their essential needs which makes them weak internally. Obesity on the other hand  becomes a major  human health problem. Many patients are associated with obesity such as heart disease , hypertension, diabetes, cancer and so on.

Nutritional Supplements

Over the past few years, women have increased their intake of multivitamins as a nutritional supplement on a daily basis . Increasing  demand also increases the number of industries that make  dietary supplements, which have both positive and negative effects. It is beneficial because  it increases the amount of nutrients but on the other hand it has bad results due to excessive consumption. There is no reduction in the daily nutritional incidence and stroke of multivitamins.

Advantages of Physical Activity

• It reduces anxiety, stress and hopelessness and improves overall mental health.
• Develop self-confidence and increase self-esteem.
• Thinking  skills have been improved.
• Prevents obesity and overweight.
• Reduce the risk of various diseases such as diabetes, hypertension, hypercholesterolemia , osteoporosis especially in older women.
• Life expectancy and mortality reduction.
• Improves personal and professional life.
• Promotes quality of life and well-being.

Physical activity and exercise play an important role in maintaining health and are more valuable than weight management. Exercise on a daily basis reduces obesity heart health issues and the risk of various diseases . Research shows that staying physically active and exercising on a daily basis leads to a healthier life and provides a better quality of life.  In addition, it reduces the risk of disability in people of all ages.

In this modern era, female fitness and well-being are important. Younger adult females are taking more interest and are concerned about their health over the last few years. A sedentary lifestyle is a major factor in being obese and overweight. Such factors can lead to many diseases like heart stroke, diabetes, and hypertension. Because of this women become more active and participate in health programs join james and so on. Society also has a responsibilities to play its part in women's health and well-being. 

Awareness and benefits of physical activity make females engage themselves in fitness programs for sake of their own health. Women with health problems and various diseases such as cardiac issues and diabetes should seek advice from their doctor before involving themselves in the physical fitness program. People of all ages need to participate in physical   activities to make their lives  easier  and more independent. In this modern era, it is necessary for women to make a change and approach towards health and wellness for their personal, professional, and social life.

                                                           Thank You ❤

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