How to improve cardiovascular fitness

Hi everyone my name is Saira and today i'm talking about Cardiovascular Fitness 

Introduction to Cardiovascular Fitness

Cardiovascular fitness is the ability to conduct aerobically challenging affairs of a different period. Heart disease is the leading cause of death in the United.State. Building cardiovascular health the human heart can reduce the risk of heart disease by improving the function of the lungs and blood vessels. Decreased strength of an individual's heart blood vessels flexibility and blood's ability to carry oxygen, If cardiovascular training is carried out effectively everyone thrives and gets better.

Cardiovascular exercise also helps support and maintain a healthy body. Aerobic and anaerobic exercise, mainly on excessive strength, supply healthy Calorie burning. Prevents body fat from being stored for long periods of time. Cardiovascular training through developmental periods regulates the release of certain hormones, such as  testosterone and human growth hormone that stimulate fat loss. While low-intensity, stable cardio burns a large portion of fat, high-intensity exercise increases calorie intake and speed up fat-burning enzymes.

Finally, achieving  effective cardiovascular fitness ensures that you can successfully perform cardiovascular activities such as hiking, biking, swimming and even strength training. Good cardiovascular training enables you to work hard in intense training without fatigue. It is common to practice cardiovascular exercise as just one type of exercise. For example a marathon usually has a very good level of cardiovascular fitness, but it may be he’s muscularly weak because it is stiff due to insufficient strength training and repeated exercise of the same muscles.The Leiocardio exercises have been  shown to have a significant effect on the symptoms of AIDS sufferers.

Why Is Cardiovascular Fitness Important?

The basic importance of cardiovascular health becomes clear when its definition is clearly seen. Any activity that helps the body  supply oxygen to the muscles will ultimately increase energy levels as well as make  the body more active and functional .

Cardiovascular Fitness and Longevity

Researchers at the  Harvard Health Alumni Study discovered a distinct link between heart health and stability. In the study, the subjects involved were men and Harvard University alumni, who were free from any form of heart or pulmonary disease.Participants recorded their physical activities on the  question mark. The study was longitudinal and this data was collected over many years. The researchers found that subjects who showed higher levels of aerobic activity actually had the higher endurance rates.

Cardiovascular Fitness and Immunity

A study by the center of the study of AIDS Biosocial studies at the university of Miami found that aerobic exercise has a profound effect on AIDS patients system. An additional study, conducted in the Physical Fitness Research Laboratory at the University of Illinois found that aerobic exercise has a promising effect on the immune function of older people.

Aerobic Exercise and Weight Loss

Despite numerous misconceptions about spot reduction the only way to achieve a light belly and thin things is to reduce the amount of dietary fat and burn more fat through aerobic exercise . It is important to understand that to lose one pound of body fat you need to lose 35,500 calories. The fact provides an insight into why the American College of Sports Medicine is currently reorganizing its guidelines for aerobic activity. It is now recommended that one-hour of  cardiac activity be performed for 30 minutes on  alternate  days of the week. Fortunately the body  loses calories rapidly for up to two hours after performing aerobic activity.

Other Benefits of Cardiovascular Fitness

In general , people with a high level of cardiovascular fitness have lower blood pressure, lower levels of LDL or  bad  cholesterol and high levels of HDL or good cholesterol. They contain more energy and energy, and  endorphins, which are secreted during aerobic exercise boost their mood. In most cases, people who regularly participate in cardiovascular fitness programs have a low resting pulse, which makes them feel calmer during rest.

Benefits:

• One of the great benefits of  cardiovascular exercise is that it is extremely beneficial for the heart. The human heart is like any other parts of the body, helping  to make it stronger and more effective.
• Physical activity leads to a healthier  and more efficient heart, which ultimately leads to a better nervous system.Circulating well is related to different  ways. A healthy circulatory system ensures that the blood is flowing at a relatively high rate, which means that the development of  bad cholesterol is more difficult.
• Just as cardiovascular exercise strengthens the  human heart and makes it work more efficiently it also helps the lungs to do the same. A healthy pair of chest and lungs help in more physical activity.
• Cardiovascular therapy is beneficial for  human  mental health. Exercise can help to stimulate the brain to produce  levels of  various  neurochemicals, such as dopamine, cannabinoids or serotonin.
• Another factor that has a positive effect on your daily cardiovascular exercise routine is that it will potentially give you more energy during the day and also help you get a good night's sleep.
• Cardiovascular exercise makes a person feel more self confident  and  fulfills the need for self-esteem.
• Another benefit that a person can get from some daily cardiovascular exercise is that it helps  prevent diabetes.
• Aerobic exercise can help people with both  asthma relief ,the  presence and severity of asthma attacks.

Disadvantages:

• One of the benefits of  aerobic exercises, can  be increased energy backfire and prevent you from getting some  time to relax.
• Cardiovascular exercises are designed  to stabilize your heart and maintain a stable  stress level . A fast  heart rate temporarily raises blood pressure , which is good for most people. However some people  with a health condition,may react negatively  to the power of  exercise .
• Logging in for countless hours of cardio can leave you physically and mentally exhausted.

• While the body is in a state of  carbohydrates, it converts muscle into a source of fuel. Without enough fuel, hard-earned muscle can run the risk of losing mass.

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