Which food is good for hairs?

 

Hi everyone my name is Saira and today i'm talking about Which food is good for Hairs?

Salmon for Shine

Fish like a salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you need to take them with food or supplements. It helps protect you from sickness, but your body is also needs them to grow hair and keep this shiny and full.

Grow With Greek Yogurt

It is full of protein, building block of your locks. Greek yogurt also contains an ingredient that helps blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and can also help with thinning and losing hair. You can recognize pantothenic acid as an ingredient on your hair and as a skincare product label.

Spinach to Battle Brittle Hair

Such as many dark green leafy or vegetables, spinach is packed with amazing nutrients. It contains many of vitamin A, plus iron, beta and a carotene, folate, and vitamin C. They works together for a healthy scalp or mane. They keep your hair moist so it doesn't break. Want to mix it up a bit? Bananas are another green choice.

Guava to Prevent Breakage

This tropical fruit is full of vitamin C. This protects your hair from breaking. One cup of guava consist 377 mg of vitamin C. which is more than four times the daily recommended amount. Extra reward .

Iron-Fortified Cereal to Prevent Loss

Taking too little iron can cause hair loss. But you can find this important nutrient in fortified grains,cereals and pasta, and soybeans and lentils. Beef, especially  meat from organs such as the liver,contains a lot of it. Shellfish and deep leafy vegetables also do.

Lean Poultry for Thickness

When a person don't get enough protein, hair growth is "stuck." Because it stops and old hair is reduced , you may have hair loss. To get protein from meat, choose lean options such as chicken lard or turkey, which have less slanted fat from sources such as beef and pork.

Sweet Potatoes to Fight Dull Locks

Does she have shiny lost dry hair ? Sweet potatoes are full of good antioxidant called beta carotene. Your body converts beta carotene to vitamin A. Helps prevent dry aged hair. It also stimulates the glands in your scalp to produce an oily fluid called sebum which prevents  hair from drying out. You can also find beta carotene in other orange vegetables such as carrots, pumpkins, cantaloupe, or mango.

Cinnamon for Circulation

Sprinkle it spice into your oatmeal, toast, and your coffee. It also helps blood flow, also called circulation. This is why your hair leaves get oxygen and nutrients.

Eggs for Growth

When you eat eggs ,your protein and iron bases are covered. They are rich in B vitamins called B vitamins  which help in hair growth. No getting enough of this vitamin can lead to loss hair. Biotin also helps to strengthen broken nails.

Oysters for Fullness

They are rich in zinc. When you don't have enough of this mineral in your diet, even in your eyelashes your hair may fall out . The Cells that  make up hair rely on zinc to make it work harder. You can also find this mineral in beef, shrimp, lobster, and strong grains.

                           

                                            Thank You ❤

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