Onion Benefits

 

It's extremely important to make 

vegetables a part of your diet they're full of vitamins and minerals that regulate healthy processes in the body , but there is one vegetable that specially beneficial, people like to eat onions and onions have tones of benefits that include controlling high blood pressure fighting cancer improving circulation and much more . 

Many health benefits 

of onions and how you should eat them to benefit your health on a daily basis.

However , every vegetable is important for health but there are certain kinds of vegetables that offer unique benefits and onions are one of them.  onions have used to treat headaches heart disease and even mouth sores .

So I'm gonna share eight impressive health 

benefits of onions how you should eat them to better your health on a daily basis .

1) Benefits heart health onions 

contain many compounds beneficial for heart health they contain antioxidants and other substances that fight inflammation decrease triglycerides and reduce cholesterol levels , anti-inflammatory compounds and onions 

that help reduce high blood 

pressure and protect you against blood clot formation, onions and this potent anti-inflammatory compound can help reduce the risk of heart disease and high blood pressure .

2) Reduce cholesterol levels 

cholesterol in general is good for the organism but as with all things too much cholesterol can cause of any heart conditions that get worse our health when there's too much cholesterol in the blood it builds up in the walls of your arteries causing a process called Atherosclerosis a form of heart disease.

onions

 consumption can reduce the risk of heart disease, onions to help them digest their foods especially these foods that are high in cholesterol like meat butter etc 

3) Onions have anti-cancer

 onions have also been known to be extremely helpful in cancer control but onions have been linked to a lower risk of certain cancers including stomach. 

4) Helps control blood sugar levels if you have diabetes or metabolic syndrome onions may be especially helpful , onion consumption can benefit blood sugar control another experience

 onion

 sugar control is very important to consume onions on a daily basis .

5) Increases bone density  

onion juice on a daily basis for eight weeks improved their bone density , if a lot of people who could use some help with osteoporosis onions can really help. Onions do in increasing bone density and  help reduce oxidative stress boost antioxidant levels and even decrease bone loss which may prevent Osteopenia and osteoporosis improving bone density and preventing bone fractures. 

6) Improves digestive health

 Onions really help with digestive health onions are a rich source of fiber and prebiotics both of which are necessary for good digestive health prebiotics are non digestible types of fiber that are broken down by beneficial bacteria gut bacteria feed on prebiotics and create short chain fatty-acids these short chain fatty-acids can later strengthening the gut system boost immunity reduce inflammation and even enhance digestion .

 7) Onions Prevent Premature one of the most important ways to prevent premature  is antioxidant consumption antioxidants are compounds that decrease oxidation a process that leads to cellular damage and contributes to diseases like cancer diabetes and  heart disease your diet should always be including good sources of antioxidants like fruits vegetables and even onions are an excellent source of antioxidants because they contain more than different varieties of flavonoid antioxidants especially red onions. 

8) Onions are full of nutrients this vegetable is particularly high in vitamin C , a nutrient which is involved in regulating immune responses and health collagen production and tissue repair or iron absorption onions are also rich in B vitamins which play a key roles in metabolism red blood cell production and even nerve function and lastly they're a good source of potassium this mineral has many functions in the body potassium is extremely important in normal cell function fluid balance nerve transmission kidney function.                                                                                                                                                                                                                                                                                              Thank You ❤