Curd Benefits

                                                                                                                                                                                                                                                                                                                                        

yogurt is  a great source of calcium and  protein a typical 6 ounce cup of yogurt provides 25 to 30 percent of your daily calcium needs and that same 6 ounce  

serving of traditional yogurt delivers 7 

to 9 grams of protein regularly eating yogurt can help fight bad breath .

10 health benefits of yogurt 

1) Boosts immunity  Eat a

 cup of yogurt every day is considered to be apt for increasing our immunity it contains prebiotic which help produce more infection fighting cells, just add a few ounces of yogurt in your daily diet .

2) Helps in weight loss The amino acid in 

yogurt helps burn fat so if you are dated with fat around your belly then you should definitely start eating 18 ounces of curd daily this will help you immensely in losing fat .

 yogurt

 decrease their calorie consumption and indeed to reduce fat . 

3) Helps prevent the vaginal infection Yogurt provide 

the cooling and soothing properties it helps prevent vagina infections eating yogurt can help clear of existing and prevent vagina infections. Women must consume yogurt daily and be free from this.

4)  Lactic acid of yogurt is a 

perfect medium to maximize calcium absorption, on consuming calcium rich products but if your body doesn't absorb , lactic acid present in yogurt helps absorb calcium. our body an 8 ounce serving of yogurt gets more calcium into the body then the same volume of milk.

 5)  R

ich in potassium calcium protein and vitamin B yogurt is rich in a variety of health enhancing things yogurt can really get a lot of health benefits , potassium is really good for our kidneys and calcium is good for our bones or protein can help in tissue regeneration and blood circulation or building muscle ,vitamin B helps increase metabolism maintain our energy level .

6) Prevents gastritis or stomach ulcer  gas trips and stomach ulcers can cause bleeding the causes of stomach ulcer and gastritis are considered to be bacterial infection anti-inflammatory medicines and alcohol . yogurt every day helps prevent. 

7) Apply on face for fairer & 

 dark complexion because of tanning can often make our face unattractive and unhealthy it may steal all the charm and glow from our face so apply plain yogurt on washed face for about 15 to 20 minutes for a fairer complexion and smoother skin.

8) Helps prevent osteoporosis yogurt is rich in calcium 

and vitamin D and can help prevent osteoporosis. osteoporosis is a bone disease and results in weakening of bones one can  extreme pain due to bone weakening which can cause bone damage or breaking the healing under this case is not smooth 2 calcium present in yogurt is very helpful encountering this disease combination of calcium and vitamin D can help in speedy healing and has clearer skeletal effects one would have a lot reduced chances of developing osteoporosis if they use yogurt on a daily basis. 

9) Prevents heart diseases eating at least 

100 grams of yogurt a day is proving to keep heart diseases ,eating yogurt helps cut our saturated and trans fat consumption and hence keep a heart healthy it even helps regulate our blood pressure.

10) Good bacteria

 yogurt contains prebiotic bacteria which helps us fight against many diseases. the immune system reduce symptoms of antibiotic associated diarrhea and improve the absorption of lactose .

                                           Thank You ❤